Personalized training & nutrition coaching designed to take the guesswork out of your fitness journey.
Science-backed programs built to help you reach your goals from start to finish.
Built for Lasting Change.
Motion Coaching isn't about chasing motivation or another quick fix. It's about learning how to build the habits, structure, and confidence to create results you can actually sustain.
Through personalized training, practical nutrition, expert coaching, and ongoing education, you'll learn why your plan works—not just what to do. The goal isn't just to transform your body. It's to give you the knowledge and tools to keep progressing long after the program ends.
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Fully customized training programs built around your goals, experience level, equipment, injuries, and daily schedule. All with clear cues and form support so every session counts!
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A sustainable, personalized approach to fueling your body and your goals. No extremes and no guess work. Just a plan that you can stick to!
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Weekly check-ins, daily feedback, and ongoing adjustments so your plan keeps evolving right alongside you. Full access to my educational platform packed with resource videos, cookbooks, recipes, guides, and tools to help you succeed.
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Connect with like-minded individuals who are working toward similar goals on their own journeys. You’ll have access to an exclusive group chat to share wins, ask questions, stay accountable, and support each other along the way.
The Motion Coaching Method
1:1 Coaching
Every client gets the full package
Customized Nutrition Protocol
Fully personalized and built around your lifestyle, preferences, and schedule, not a cookie-cutter meal plan.
Tailored Training Program
Designed around your goals, experience level, and the equipment you actually have access to.
Weekly Check-Ins
Your plan evolves with you. Every week we review progress, talk through what's working, and fine-tune things together.
Coach in your Corner
Direct access to me via WhatsApp for questions, form checks, and support, so you're never left guessing.
Program Length Options
4 Months
A focused block to build momentum, lock in your habits, and learn the basics of training and nutrition.
6 Months
More time to build consistency, refine your plan, and start seeing real, lasting change.
12 Months
My most comprehensive option for deep, sustainable transformation and long-term support.
Meet Jess
As a NASM Certified Personal Trainer and Certified Nutrition Coach, I created Motion Coaching to help people cut through the confusion of fitness and build lasting confidence through education, structure, and personalized support.
As an NPC Bikini Competitor, I have firsthand experience with fat loss, muscle building, nutrition, recovery, and the consistency it takes to build an aesthetic physique. But some of my biggest lessons from bodybuilding extend far beyond the stage.
My own transformation didn’t come from restriction or quick fixes. It came from learning how to train with purpose, fuel my body properly, recover, and stay consistent. Today, I bring those lessons to my coaching with realistic, sustainable strategies designed to help clients build confidence, understand their bodies, and create results that last.
Consistency looks good on you.
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Consistency looks good on you. >
Frequently Asked Questions
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Coaching rates vary depending on the level of support and coaching option that best fits your needs and goals. We’ll go over pricing and what’s included during your free consultation call so you can decide what makes the most sense for you—no pressure or obligation.
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Real, sustainable results take time. Because of that, 1:1 coaching requires a minimum 4-month commitment so we have the time to build habits, make adjustments, and create lasting progress.
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Not at all! My coaching is completely customized to your experience level, whether you’re brand new to training or have been lifting for years. Your training program will be built around the equipment you have available, whether you train at a commercial gym or at home.
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Absolutely not. Nutrition is designed to fit into your real life. You’ll receive personalized nutrition targets and guidance that allow for flexibility while still moving you toward your goals.
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You’ll have ongoing access to me throughout the week via WhatsApp, along with structured weekly check-ins where we assess your progress, make adjustments, and plan for the week ahead.
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That’s part of life and your plan should account for it. I’ll teach you how to navigate travel, restaurants, holidays, and social events without feeling like you have to choose between your goals and your life.
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No! My coaching is tailored toward fat loss, building muscle, body recomposition, improving your relationship with training and nutrition, or simply becoming stronger and more confident in your routine.
Ready to make a change? Let’s Talk!
Have questions about coaching or want to learn more about what working together could look like? Share your contact information and I’ll reach out to schedule a free consultation. We can talk through your goals, answer your questions, and explore how coaching can support you.